Wednesday, June 17, 2009


Recipe:

Crispy Rice Treats


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Makes 12

Almond butter, brown rice crisps, raisins and agave nectar give this classic treat a healthier update.

Ingredients

4 cups brown rice crisps cereal
2/3 cup raisins
1/2 cup smooth almond butter
5 tablespoons raw agave nectar
1 tablespoons vanilla extract
1/2 teaspoon ground cinnamon

Method

Place cereal and raisins in a large mixing bowl. Heat almond butter and agave nectar over medium-low heat until the mixture is warm and thinned like syrup. Remove from heat and stir in vanilla and cinnamon. Pour over cereal and raisins and stir until completely coated.

Spray a 7-by-11-inch baking dish with natural cooking spray. Transfer the cereal mixture to the baking pan. Pat it down with wet fingers to even out the top. Chill for an hour before cutting into squares. Keep chilled between servings.

Nutrition

Per serving (1 square/about 1oz/39g-wt.): 160 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 90mg sodium, 25g total carbohydrate (1g dietary fiber, 13g sugar), 3g protein


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